About Kickboxing

. Burn fat, tone your muscles, build endurance and and become fit with kickboxing.
. No other form of exercise burns as many calories as kickboxing.
. Kickboxing is the fastest way to core conditioning and full body workout while having fun
. We focus on proper kickboxing form and technique in order to achieve fitness goals without injury
. Kickboxing is the best cross training for all other sports because it strengthens the core , increases flexibility and incorporates strength training.
. Constant variety within each class makes it fun and challenging
. Targets problem areas ( abdomen, hips, thighs,)
. No matter what your fitness level, there is an appropriate class here for you